Get adequate vitamins that assist sleep.For best results, abstain from these products or use them only in moderation. Alcohol and drugs can negatively affect the quality of your sleep.(It’s usually 7-9 hours per night, but varies for different people in various periods throughout their lives.) Try to get your target amount regularly for a couple of weeks to see if that helps. If you don't, when you get older, you can look much more tired on a continuing basis. Before going to bed at night, remove all eye makeup. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source It’s also believed that too little time lying down is a cause in itself. It’s not completely clear why inadequate sleep results in dark circles under the eyes, but lack of sleep tends to cause the skin to become paler (thus increasing the appearance of darkness under the eyes), and reduces circulation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |